Fitness Abroad

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Stay fit and active while exploring the world with Fitness Abroad, a course co-created with an AFA-certified trainer (Athletics and Fitness Association of America) and international education experts!

Navigate the unique challenges of staying healthy abroad and connecting with local cultures through fitness. Design a S.M.A.R.T. fitness plan that meets your personal goals while also ensuring your fitness routines are safe, enjoyable, and effective, wherever you're going in the world.

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What's included?

  • 5 Expert Trainer Videos 
  • 8 Interactive Experiences 
  • 3 "Stories from Abroad"
  • 4 Easy-to-Follow Steps
  • 14 Knowledge Checks
  • 1 Workbook w/ workout plans & templates
Fitness Abroad workbook cover


This course is for . . . 

  • Athletes - Build muscle to tackle physical challenges while also strengthening mental resilience to help expand your cultural comfort zones and navigate your new host country. Listen to other athletes who have lived abroad, and learn from their challenges (and how they overcame them) as they worked to keep up their training regime and eligibility for their next season while studying abroad. 

Athlete
Bicyclist-Adventurer
  • Adventurers - Expert advice on planning your adventure, staying safe, and getting the most out of every journey without compromising your experiences. Explore strategies for balancing adventure with respect for the communities you’re visiting. 

  • Sports teams - Traveling abroad as a team isn't just about training and competing together. It's also about understanding how your sport offers a unique way to foster relationships and journey even deeper into your host country's culture while abroad. Strengthen team cohesion and global cultural competence skills by taking this course and preparing for your journey together.

Sports Team-Jogging
All Travelers-friends running
  • All travelers- Want to stay fit and healthy while abroad? This course meets you at your current fitness level and offers a guided way to plan enjoyable, effective, and safe fitness routines while abroad. It also teaches you to connect with local cultures through fitness activities so you can authentically engage with the people who call your destination home. 

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Course contents

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