Fitness Abroad


What's included?

  • 5 Videos 
  • 1 PDF Workbook
  • 14 Knowledge Checks
  • 3 Stories from Abroad
  • 8 Interactive Activities 
  • 4 SDGs
  • 5 Reflection Exercises
  • 4 Action Items 

Your Guide to Fitness Abroad

Traveling abroad offers exciting opportunities to explore new cultures and environments. However, staying fit and active in a another country comes with unique challenges and risks. This module will equip you with essential knowledge and practical tips to ensure your fitness routines are safe, enjoyable, and effective, no matter where you are in the world.

Develop a fitness plan that aligns with your goals, ensure safety, and learn about sport as intercultural engagement.