Take Hamish on your travels abroad by sticking him on your water bottle, computer, or wherever you'll see him. The QR code leads to the "Emergency Resources" page, so if you ever get into a sticky situation abroad and can't remember what to do, scan the QR code. Hamish will be there to help.

Traveling abroad offers exciting opportunities to explore new cultures and environments. However, staying fit and active in another country comes with unique challenges and risks. Fitness Abroad was co-created with an AFA-(Athletics and Fitness Association of America) certified trainer and follows three of our characters so you can plan your own health and exercise goals, whatever your current fitness level and ability!